Are You Getting Enough Vitamin B12?
Key Takeaways: Vitamin B12 helps keep nerve and blood cells healthy and is involved in DNA synthesis and renewal.* The body cannot make it on its own, so must get it from food or supplements. Although...
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Resting Easy: Sleep Stages, Circadian Rhythms, & Why They Matter
Key Takeaways: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. The sleep-wake cycle is one of the most important circadian rhythms. There are three non-REM and one REM...
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4 Herbs to Support Your Body and Immune System
Key Takeaways: Herbs such as echinacea and ginseng offer immune support, while curcumin and oregano oil can offer antioxidant support.* Herbal supplements are one of the best ways to get the benefits...
View Article7 Vitamins & Nutrients for Healthy Hair, Skin, and Nails
Key Takeaways: Hyaluronic acid, biotin, zinc, evening primrose oil, astaxanthin, and vitamins C, A, and E can help support healthy hair, skin, and nails and can be taken daily. While most of these...
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Better With Age: 5 Tips for a Happier Menopause
Key Takeaways: As women approach their late forties and early fifties, many experience menopausal symptoms, including hot flashes, vaginal dryness, changes in menstruation, dry skin, difficulty...
View Article4 Steps for Better Bone Health
Key Takeaways: Peak bone mass develops during your years of rapid growth. However, after age 40, your bone mass slowly begins to decline. Calcium, magnesium, and vitamin D3 are essential for bone...
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6 Important Vitamins & Minerals for Kids
Key Takeaways: Calcium and vitamins A, B, C, and D are all essential for the growth and development of your children.* Although these vitamins and minerals can be found in food, a kid-friendly...
View ArticleCan Supplementing Amino Acids Support Your Fitness Goals?
Key Takeaways: Amino acids are organic compounds that make up protein. There are three types of amino acids: essential, nonessential, and conditional. Supplementing BCAAs, whey protein, essential...
View Article6 Vitamins & Supplements Every Man Should Be Taking
Key Takeaways: Vitamin D, B-vitamins, CoQ-10, zinc, and curcumin are all essential vitamins and nutrients that play important roles in men’s health. Solgar® Male Multiple is an easy way to get over 40...
View ArticleThriving Under Pressure: 4 Supplements for Stress & Anxiety
Key Takeaways: Magnesium, B-complex vitamins, ashwagandha, and Solgar® Stress & Anxiety Relief can all help support a healthy stress response. Other lifestyle changes – like getting adequate sleep...
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What Happens to Joints as You Age?
Key Takeaways: As you age, bone mass and cartilage can start to decrease. Strengthening your muscles, eating a balanced diet, and taking the right supplements for joint health can help you move with...
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How to Support Brain Health & Development in Children
Key Takeaways: The first few years of a child’s life are some of the most important for brain health and development, and the neural connections built during these years can last the rest of their...
View ArticleHow the Digestive System & Immune System Work Together
Key Takeaways: 70% of the immune system is housed in the gut. The lining of the digestive system where immune cells are housed helps filter nutrients and keep toxins from entering the bloodstream....
View ArticleHow a Lack of Sleep Affects the Immune System
Key Takeaways: Adequate sleep has an important regulatory influence on cytokines — a type of protein involved in immune response. Taking trusted vitamins and supplements can help support both a...
View ArticleGut Health 101: Probiotics, Prebiotics, & Digestive Enzymes
Key Takeaways: Probiotics are living microorganisms that contribute to a healthy microbiome and digestive health.* Probiotics can be found in certain foods or taken as supplements. Prebiotics are a...
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How Does the Immune System Work?
Key Takeaways: The innate immune system acts quickly and is the first line of defense against germs entering the body. The adaptive immune system provides a more targeted response and reinforces...
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6 Important Nutrients You Might Need More Of
Key Takeaways: Many people do not get enough vitamin D, iron, vitamin B12, calcium, magnesium, and essential fatty acids. Most of these nutrients can be found in food, but taking a supplement is the...
View ArticleWays to Support Your Immune Health
Key Takeaways: Poor nutrition, lack of sleep and exercise, loneliness, alcohol, smoking, and more can negatively affect your immune system. Signs of a weak immune system include digestive issues,...
View ArticleWhat You Should Know Before Taking Vitamin Supplements
Key Takeaways: The vitamins and supplements you choose will depend on many factors, including your age, gender, dietary restrictions, activity level, and more. Supplements will absorb into your body...
View ArticleHow Stress Impacts Gut Health & Digestion
Key Takeaways: The gut and brain are closely connected. Stress can make an impact on digestive health and can trigger a number of different concerns. You can support both gut health and stress...
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